Women suffering from a reduced sex drive, also called libido, generally have a typically hypoactive sexual problem. It is a disorder that also involves recurrent or persistent lack of sexual desire that can lead to potential distress. Hormone changes, relationship changes, medications, diseases, recreational rugs, vaginal dryness, pain, stress or alcohol could lead to reduced sex drive. The level of decline varies from one woman to another. There are some vitamins that can help women with their sex drive. Vitamins can enhance arousal sexual desire and orgasm.
Vitamin D – The Rare Vitamin for Female Libido
Vitamin D, as you know, is derived from sunlight; it is also called the sunlight vitamin. There are only a few foods that contain vitamin D, such as fishes and fish liver oils. Fortified vitamin D is present in certain food products, which works like dietary supplements, produced our body when the UV rays from the sun interacts with skin.
Vitamin D is essential because it helps with calcium absorption in intestine. In addition, it supports the growth of bones and assists in immune system and neuromuscular functions. It is also needed to enhance female sex drive. Research has shown that this vitamin is needed for gonadal functions in both the sexes and it also regulates biosynthesis of estrogen. Vitamin D enhances sex drive in females by promoting sex hormone production and gonadal functions.
Vitamin B3 for Bigger Orgasm
Vitamin B3, commonly known as niacinamide and niacin, is found naturally in various foods like cereal grains, green vegetables and fish. Both niacinamide and niacin are necessary for maintaining healthy cells and enhancing fat and sugar metabolism in the body. They can lessen the effects of aging, promote relaxation, improve organs and enhance circulation.
Vitamin E as The Natural Antioxidant
Vitamin E, better known as alpha-tocopherol, is a class of antioxidant present in various foods like wheat germ oil, hazelnuts, and avocado. It has certain important functions in our body, such as protecting the cells against damaging effects of chemicals like free radicals, to prevent or delay cardiovascular diseases, to stimulate the immune system, and maintain overall good health. Vitamin E also enriches endothelial cells in blood vessels.
When female libido is concerced, vitamin E is effective in improving female gemotal arousal, which includes lubrication and swelling that results from clitoral and vaginal blood flow involving stimulation of epithelial cells and smooth muscles of the clitoris and vagina. Women with low libido may also fail to achieve or sustain sexual excitement; they may also lack genital lubrication, labial and clitoral sensation and relaxation of smooth muscles. There are vaginal suppositories containing vitamin E that can be applied twice daily to relieve vaginal thinning and dryness associated with lack of libido.